Advanced Dental Care at RDV Sportsplex
8701 Maitland Summit Blvd, Orlando, FL 32810

How to Make the Best of Your Time in Braces

Caring for Braces

The purpose of affordable braces is to create a smile worth millions. However, the wires and bands can’t work their magic without your help. Whether you’re maintaining braces for kids or adults, it’s essential to avoid foods that cause problems, keep your braces and retainers clean, and use good dental care products. The following tips address all three areas critical to orthodontic success.

1. Your Diet

There are certain foods you should avoid while you’re wearing braces, including:

  • Corn on the cob
  • Tomatoes
  • Cherries
  • Apples
  • Oranges
  • Peaches
  • Pears
  • Plums
  • Gum
  • Chewing ice
  • Soda or diet soda
  • Caramels
  • Bagels
  • Salsa
  • Pickles
  • Vinegar-based dressings
  • BBQ sauces

2. Your Dental Care Routine

You have a higher risk of tooth decay and gum disease while you wear braces because the nooks and crannies in the brackets and wires can easily trap food. Keeping your teeth and braces clean is essential for preventing gum inflammation and permanent damage to tooth enamel. If you wear elastics, remove them before brushing. Use an ADA-recommended toothpaste and a soft, compact brush, brushing in a circular motion. Gently brush your braces, applying enough pressure to allow bristles to spread into the gaps between the wires and teeth. Brush inside and outside the tooth surfaces and under the wires. Finish by flossing and using a mouthwash.

3. The Right Dental Care Products

Your family orthodontics experts may recommend cleaning aids or other products to help you keep your mouth healthy and prevent tooth discoloration and decay. These might include interdental brushes, floss threaders, antiseptic rinses, and topical oral pain relievers. If you maintain strict dental care habits, adjust your diet, and follow your orthodontist’s recommendations carefully, your beautiful smile will be well worth the extra effort.

To get the dental care you deserve from an affordable dentist in Orlando, call Advanced Dental Care at RDV Sportsplex today at (321) 594-2624 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Orlando. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care at RDV Sportsplex, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care at RDV Sportsplex. 

Read What Our Patients Say
Patient Reviews
Competent care and friendly staff.
Barbara R.
Great staff
Elisa A.
The staff and team here really care about my oral health. Very grateful to be a patient here.
Keisha B.
Love the team at Advanced Dental and thoroughly trust them with my dental care. Enjoy seeing the dental hygienists Lenor, who has been taking care of my dental hygiene needs for years and the dental […]
Keisha B.
The staff is extremely friendly and helpful. First visit and they worked with me to get everything necessary done. Would recommend.
Jeffrey K.
Didnt feel a thing. Friendly and professional. Working with me to get all treatments within insurance yearly maximums.
Raymond D.
Very kind and knowledgeable staff. Dentist is willing and able to help with any financial situation.
Kenneth A.
Verry affordable prices and friendly staff. Clean office and convenient parking. Definitely recommend.
Monika B.
Advanced Dental Care is a wonderful team of people who are always friendly and timely. As soon as I walk in they are there with a warm smile. They care for you as a person and not just a patient. […]
Lexie 1.
Friendly front desk. Staff was attentive and caring to our needs and comfort level. My grandmother very much enjoyed her visit.
Ccpeace4309
Amazing dentist with an incredible staff. They are happy to answer any questions you have and explain in detail what they are going to do. Dr. Shaikh is one of a kind!
Kenneth A.
I’ve been coming here for more than 2 years. The customer service and professionalism from the staff meets my expectations every time.
Dreysa S.
The Advanced Dental Care team consistently provides good and valued customer service. The dental team is flexible, friendly, and thorough in executing dental treatments and sharing easy to implement […]
Michele B.
The staff is very friendly, professional, always smiling and on time.
Cary T.
Excellent service. Wonderful staff. Will definitely use this office from now on.
Roland M.
Friendly staff and able to make appointments work for you. Conveniently located off I4
Carrie N.
The friendly and experienced doctors and staff
Curtis H.
Great staff very professional will recommend family and friends
Nick D.
Yesterday was My First time at Advance Dental. I LOVED EVERYTHING about My visit, The Staff’s GREAT & Friendly (((Dominique’s my Favorite lol)))& makes You feel welcomed when You walk […]
Marquita E.
Great service!
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We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (321) 594-2624
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